Working with Gemma has genuinely changed my life. Six months ago, I approached Gemma as I was so fed up with having no purpose or direction in my life. It felt like the world was going on around me but I didn’t really have much of a say in what was happening. I had no confidence in myself and spent most of my time wanting to blend in or hide away, as I felt like nothing I did was ever good enough. To be honest, I went into the coaching as a bit of a sceptic but with the approach of ‘nothing else has helped, so I might as well give this a go’. Thank goodness I did, as it’s one of the best decisions I’ve ever made. Since working with Gemma, I’ve made some big life decisions that I hadn’t realised I’d been avoiding, committed to a new career path (pursuing my dreams as a writer!) and become much more confident in myself.  As the weeks have gone on, I’ve worked with Gemma to improve my self-worth, clear a lot of my limiting beliefs around not being good enough and start to believe in myself a lot more. I feel as though a weight has lifted and that I’m now doing things that serve me, rather than doing what I think other people expect me to. By clearing the negativity, it’s allowed me to start to attract more positives into my life. After Gemma introduced the act of journaling to me, I started to notice things that I’d written about would happen, sometimes as quickly as the next day. Working with Gemma has been thoroughly enjoyable, even when talking about some pretty heavy things. Gemma is so relaxed and friendly that the sessions fly by. However, she’s not afraid to call you out and give you a much-needed dose of common sense when you start slipping into your old negative thought patterns!! I really love working with Gemma and feel like I’ve gained not only a coach but a champion and friend. – ALICE W

I've been working with Gemma almost a year now. I started on her Self Mastery Magic course and it literally changed EVERYTHING! I was going through a very difficult time, separating from my long term partner after recently having had a baby and I felt completely lost, vulnerable and unsure of how I would have a positive future. Fast forward to now; I've started a new business with my new found confidence and I've become pretty good at manifesting too; having manifested various payrises and bonuses in my job aswell as brand new home for me and my daughter. I really connected with Gemma on a deeper level, she really understood how I was feeling and was able to offer me techniques overcome the difficulties I was facing. I have continued to work with Gemma over the course of the last year and am so grateful for all of the support she has given me; the way I look at life now is completely different, much more positive and I know I will have an amazing future! Thank you so much Gemma. 

– ROBBYN WOOLLEY

Are you a details kinda gal?

Then let me take you through the details of the program as we break the program down by each module.....    

In Session 1 we will:

• Get clear on where you are right now, what you truly want at a soul level and we’ll work out what’s been getting in the way of you having, receiving and being all that you desire.
• Dive into how you’ll get the most out of this program
• Learn techniques that allow you to absorb information and have quicker shifts throughout
• Set our intentions for the program

In Session 2 we will:

• Learn the basics of feminine + masculine energy and how having balance in the four layers of your body is essential for your success + happiness. 
• Dive into the ‘emotional handbag’  (including the science + energetics behind it) and how it’s been holding you back in your life and success so far
•  I will guide you through steps 1,2 and 3 of my signature process of unpacking your emotional handbag and we’ll get to the root cause of everything holding you back from living the life you desire and being in your greatest happiness. We’ll get to the root cause of  heal, release, forgive and let go of and realign the experiences, memories, attachments and trapped emotions that are responsible for your dominant negative thought processes, habits, behaviours and beliefs. 

In Session 3 we will:

• Continue with step 4 of my signature unpacking process that you will need to process before you can finally heal, release, forgive and let go. You’ll learn a concept you can use to begin the process of healing, releasing and forgiving experiences, memories, attachments and trapped emotions that are responsible for your dominant negative thought processes, habits, behaviours and beliefs. You can use this technique at any time in your life when you have a negative experience that you want to process. 

In Session 4 we will:

• Begin the process of healing your core negative beliefs and start to reprogram them for empowering supportive beliefs using Theta Healing + EFT.
• Dive into some more awareness and understanding around forgiveness and getting to acceptance of others. 
• Teach you how to let go of any attachments to how others ‘should’ act or show up in our lives so that you can take your power back and gain inner peace in any situation or conflict.
• Release further resentments and projections of how others show up in our lives
• Cover compassion for others and the secret to setting yourself free
• Reframe how we react to how others show up in our lives
• Do further healing with Theta + EFT

In Session 5 we will:

• Cover regulating the nervous system and healing the root chakra so that you can start to take control of and be in charge of how you feel, rather than feeling controlled by external factors. 
• Intro to your energetic vibration; becoming aware of where your vibration level (emotions) sits and how you can be in control of it
• Intro to the gateway to your unconscious mind and getting to know yourself on a deeper level
• Continue the subconscious change work, reprogramming and rewiring patterns and beliefs with neuroscience, EFT and theta healing techniques.

In Session 6 we will:

• Dive deep into ‘The Mental Body’ (aka your conscious and unconscious mind). Awareness and understanding is key to change, so we’ll dive into understanding where your unsupportive beliefs come from and we’ll take stock of the negative messaging you’ve received throughout your life so we can acknowledge what belongs to you and what doesn’t. 
• Learn all about your inner mean girl  (the automatic negative thoughts you have on loop in your head) and true conscious mindfulness; how to separate from the ‘thinking mind’ and how to stop playing into the narratives going on around you.
•  You’ll gain tools to use so whenever your inner critic pops up you can combat it. 
• We’ll take stock of the automatic negative thoughts you have on repeat in your head, we’ll really start to pull them apart and analyse them and we’ll make the necessary changes required to allow you to start creating new neural pathways (which will mean new thought processes, behaviours and habits that actually support you instead of holding you back).  

In Session 7 we will:

• Go deeper on self acceptance, self approval and self love. Focusing more closely on your self worth and self esteem; we’ll empower you to start choosing yourself, showing up for yourself and prioritising yourself. 
• Together we’ll put a plan in place to allow you to prioritise joy and fun in your life; we’ll set some meaningful goals, put a plan in place to help you reach them and start working towards them. 
• We’ll help you set boundaries in your life (both at work and in your personal life).  
• We’ll also empower you with tools and techniques that will allow you to start embodying these concepts (including inner child work). 
• Growing and building upon the work we’ve done in previous modules; cultivating self confidence, self belief and a positive sense of self is our priority in this session.

In Session 8 we will:

• Learn all about how the mind takes in information through the senses, how that information is processed through our internal filters and how these filters create our behaviours an results.
• Start to work on changing our internal filters so that they support the results and behaviours we desires.
• Get clear on our values and the identity of the next level version of ourselves 
• Set some achievable goals with the NLP framework

In Session 9 we will:

• Dive deep into the wonderful world of manifestation. I’ll take you through my signature seven step process, in detail.

• You’ll have a deep understanding of what manifesting is (and what it’s not)  from a spiritual and scientific point of view and you have the framework to come back to, time and time again, whenever you’re working towards bringing a desire into the physical. 

• You’ll be fully equipped with the tools to manifest what you want both at a conscious and unconscious level.

We’ll cover:

• The 12 immutable laws of the Universe
• Getting clear on what you want
• Identifying what needs to change
• Making the necessary changes
• Decide + Declare 
• Moving into the energy of (incremental increases)
• Doing your part
• Holding the faith + trusting the process 

• We’ll use Timeline therapy to place a goal in the future timeline

Sessions 10, 11 and 12 have not yet been fully mapped out but will include money mindset, building sustainable habits that support the next level version of yourself and aligning with and connecting to your higher self.